Vegetarian bodybuilding depends upon some key principles; you need to cut down on unnecessary fat proportions from your daily diet and limit intake of processed foods, refined sugars and of course, foods derived from animal sources. Ditching meat is very important to attain amazing results from the vegetarian diet but that does come with a price. You need to consume an additional amount of calories and keep a close watch on proteins and carbohydrates intake while making sure that your body doesn’t develop any deficiency in vital nutrients like iron, zinc, calcium, omega-3 fatty acids, and vitamins. Here are some very useful tips to ace vegetarian bodybuilding cutting diet without affecting your health and wellbeing.
Increase Calorie Count:
Vegetarian and vegan bodybuilders need to get sufficient calories because their body is highly prone to forming nutrient deficiency than non-vegetarian bodybuilders. Therefore, we suggest that you try to consume multiple small meals instead of opting for three main meals. You must have a healthy snack or two between meals and most certainly before and after a workout.
Maximize Fruits and Vegetable Intake:
Make sure that you consume plenty of fresh fruits and vegetables, to acquire a constant supply of quality nutrients and antioxidants that help in improving the functioning of your immune system.
Make Chickpeas and Legumes your Best Buddy:
Vegetarian bodybuilders need to build muscle mass and for this, they need to incorporate more proteins in their diet. In this regard, the most beneficial protein sources are chickpeas and legumes, which are not only rich in low-fat carbohydrates and also taste amazing.
Forget Rice, Switch to Quinoa:
Most vegetarian bodybuilders prefer to eat brown rice considering that it is a much healthier option. However, quinoa is a better option because unlike brown rice, it is a complete source of protein and taste just like brown rice and oatmeal. So, when you include quinoa in your vegetarian bodybuilding cutting diet, you manage to build-up muscle mass more rapidly.
Prefer Soy Protein Powders
Vegetarian bodybuilders cannot take egg white protein powders so to compensate for that, they can consume soy protein powders. It will dramatically, boost your regular protein count and make you feel energized and full for long. However, in order to make them a complete meal option, it is recommended that you combine soy protein powder with other meals to fully benefit from the wholesome meal.
Bid Farewell to Processed Foods:
Relying too heavily on processed foods is probably the biggest mistake that vegetarian bodybuilders make believing that such foods will help them in gaining muscle mass. However, the opposite is the truth. High-carb diet will never help you in toning your muscles because it is the healthy diet and complete nutrition count that does the trick.
Opt for Versatile Food Choices:
Vegetarian bodybuilding cutting diet requires you to cut down on unnecessary and unhealthy food sources but this doesn’t mean that you need to rely upon a few options only. There is a huge variety of health-benefitting food sources available that you can confidently consume. So, try to eat a variety of foods to prevent nutrient deficiencies and enjoy a wholesome diet program.
Tempt your Taste Buds with Tempeh:
Tempeh is a bit underrated as a primary meal choice for vegetarian bodybuilders in comparison to tofu but the fact is that it is very beneficial when you want to follow a cutting diet. You can mix it up with your daily meals to enhance the flavor and obtain vital nutrients.
Recharge your Body with Handful of Nuts
Nuts are the one of the healthiest sources of good fats and have the power to energize your whole body instantly. Just a handful of nuts would not only boost your calorie count but will allow faster gaining of muscle mass.
Seeds, Seeds, and More Seeds
Vegetarian bodybuilders are required to consume essential fatty acids in higher proportion. This requires you to take foods that are a rich source of fatty acids. These include flaxseeds, chia seeds, hemp seed, and walnuts, etc.
Take Peanut Butter to Feel Better
Peanut butter is yet another excellent food that offers good fats. It is, however, important to note that you need to consume natural peanut butter, not the commercial one. Peanut butter offers high-calorie count, so you can easily achieve the desired calories to aid the speedy growth of muscle mass. You can mix it up in oatmeal porridge, smoothies, or smear it over apples or bananas choice is all yours.
Iron is one of the vital nutrients required by vegan bodybuilders because it supports the development of red blood cells. Although you can get iron from a vast number of food sources such as green veggies, it is quite difficult to meet the demands of our body in meeting the necessary iron proportion. Bodybuilders on a vegan diet can easily develop iron deficiencies as their bodies already are on a low-calorie diet. Perhaps, adding iron supplements in your meals would help you maintain ideal iron portion.
Let Broccoli and Spinach make Regular Appearances on your Dinner Table
You can add broccoli and spinach in higher quantities because these are excellent sources of calcium. You may also think to add a calcium supplement to your diet for obtaining sufficient calcium.
Another important step towards acing your vegetarian bodybuilding cutting diet is to regularly track your body fat levels. Ideally, your fat level should remain in healthy range because if it isn’t, then you will experience rapid muscle mass loss. Body fat levels are an amazing indicator of any decrement and improvement in muscle mass, so, you need to regularly monitor body fat levels. Moreover, you need to remain positive and keep an optimistic view towards your bodybuilding goals. For vegetarian bodybuilders, building muscle mass is a little bit longer and challenging task but it is certainly achievable and extremely rewarding. By keeping a positive approach and maintaining a healthy diet and exercise routine, you can easily attain your vegetarian bodybuilding goals. By following the above-mentioned tips, you can make the process faster and allow your body to remain healthy and energized.