Fitness

Pros and Cons of Creatine That You Should Know

Pros and Cons of Creatine That You Should Know

Without a doubt, Creatine is one of the most common and popular sports and bodybuilding supplements that athletes and bodybuilders use nowadays. The circumstantial evidence regarding the efficiency and usefulness of creatine supplementation is supported by a number of studies. In a survey conducted by the National Collegiate Athletic Association, over 40% of their member …

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Does Masturbation Affects Muscle Growth?

Does Masturbation Affects Muscle Growth?

A fear that is common between a majority of fitness buffs and bodybuilding enthusiasts is that masturbation can lead to muscle loss. In fact, many believe that masturbation negatively impacts muscle growth because it prompts a decrease in testosterone levels. For your information testosterone is the main muscle building hormone in the human body. So, …

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How About 3-Day Split Workout Routine for Mass?

What exactly are your bodybuilding goals… building muscle faster? How much weight should you be putting on in order to gain muscle mass? What is the best workout routine for mass? These are the questions almost every bodybuilder has in mind especially when you only have started your bodybuilding journey. Building muscle mass is definitely …

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Workout Schedule for Building Muscle Mass in a Month

Developing a training schedule that really works and helps in building muscle is definitely a difficult task. Many bodybuilders tend to be confused while deciding about their workout schedule simply because they aren’t aware of the salient necessities of muscle growth. But, an ideal plan to build muscle mass isn’t too complicated it just requires …

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Ultimate Guide to Vegetarian Bodybuilding Supplements

Ultimate Guide to Vegetarian Bodybuilding Supplements

Believe it or not, contrary to popular belief, vegetarian bodybuilding supplement can offer excellent results. The reason why nutritionists might encourage you to incorporate bodybuilding supplements in your daily diet is that you require a wholesome and well-rounded diet plan. A sufficient dose of healthy omega-3 fatty acids, vitamin B-12, iron, zinc, and protein is …

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